2010ǯ09

ѡȥ祳[塼]ʥ

1
鵤ˤʤäƤʤ褦䤯ޤ
2
֥ѡȥ祳ϡѥɤäꡢߥ륯Ϥꡢʬߤ˻Ȥ祳졼ȥڡȡ

īϥѥɡ
ѡʤɤǥ祳졼ȥڡȤ㤦Ȥ⤢ޤ̣Τ¿Ƕϥ祳ɤ뤳ȤʤʤäƤޤ

ʤ硣
¿ƻޤ

¢ˤ䤷ƤΤǺǽϸǤǤФ餯ФäƤɤޤ
3
ǻǤ͡
̤Υ祳졼ǻ٤Ǥ

ޤä깭祳졼ȤϥѥȤȴ
ءʥåĤι꤬Ūǡѥ̣ΩƤޤ

ޤΤޤ޸ήǤ⥤ޤ͡
īΤҤȤȤ򽼼¤ɬܥƥǤ


̾Ρ祳졼
̡250
ʪ顢ѥʴæʴءʥåĥڡȡɥڡȡޡʸΰƦޤ
ʡ809ߡ饤󥷥å

åȡޤ䤫

1
å˥塼뤷ƺо졣

ϡ֤ޤäߥ륯פȡ֤ޤ䤫פ2बȯ䡣
ѥåꤪ̣ˤʤޤ͡

ľ2餤γ
ϴݡ祳졼ȤǤ
2
󡢤ޤ䤫
꡼ߡʤ̣̣Ǥ

ݷʤǤϤΥեȤʤ꤫Τʤ餫ʤɤ
ɤޤǤͥǤ͡


̾Ρ祳졼
̡42
Хʴʪ顢æʴѥ礤ޡƦޤˡޡ̣Ȳֿǡɻߺޡʣ֡,֡á
ͥ륮231kcal
ʡ118ߡʥѡ

祳졼ȡѥ󡡡ʥ

1
εǤ񤭤ޤ祳졼˥塼뤷ޤ

쥮顼5ࡢ줾줬ʤäƤޤ椫餪֥ѥ򥻥쥯ȡ

祳ȤСοѤ祳졼Ȥΰġ
ƿ٤Ȥ顢οκ
ٿ٤Ƥ˰뤳ȤΤʤʱ̾Ǥ

ǤϤܴۤɤѹΤǤ礦

2
ѹϡ꡼γ䤷֤ʤ餫ˡס֤餫פǤ

Ƥ̤ϡ
3
ʤۤɡ
祳졼ȤȤƤ̣ѥåפƤޤ͡

ΤȤ뿩Ϥˤʤ餫ˡĥ꡼ߡ˻ž夬äƤޤ
Ȥäơѥ󡦥祳졼ȶ˻̣ϼƤޤ
Ʃ̤褦ʥѥι˥ߥ륯祳졼ȤͥߡäȤꤹ褦̣Ǥ
ޤ


̾Ρ祳졼
̡20γ
꡼ࡢХʴμ򡢥ޥѥХޡƦͳˡ
ʡ693ߡ饤󥷥å

󥸥ԡ祳졼ȡʥ

̳ƻ祳졼֥˥˥塼뤷ޤ

ħ祳졼
ȯ䤫15ǯǰựɤޤ

ʤ³о졣
ʤ14⿷

͵ʤͲ
Ǥ̥ŪʥβʤʤǤˤ¤ʤäƤޤ

Ͳ
˴򤷤Ǥ
ޤ1100ߤ⤫äƤνǤ780ޤͲϰˤäưۤʤޤ
ʤѤ䤹ʤޤ

Ȥ櫓ǡ®ʸ
1
ޤϡʤΰġ
֥󥸥ԡ祳졼ȡ

󥸷ϤΥ祳졼Ȥˤܤʤ䡣
뿷餳򥻥쥯ȡ
2
μҤ󥸥ԡ(󥸤κҤ)򡢴ŤΥ祳졼Ȥǥƥ󥰡

3
Ԥ΢ڤޤ

󥸤ο𡹤ȥӥ祳Τۤ줵
ΥХ󥹤̯Ǥ͡
ƥ󥰤ʤΤǥ̣󥸤ζ餱ƤʤǤ

ɤ⹥
ʤ餫ʥ祳졼Ȥ饪󥸥ԡλޤǡͥ
ϤֲƤ륪󥸥ԡǤϤ̣ǥץ롣
ʬ䤹̣Ǥ

ƤߤƤ


̾Ρ祳졼Ȳۻ
̡115
󥸥ԡ롢ޥХμޡʸΰʬƦޤ
ʡ840ߡ饤󥷥å

ޡǥ祳졼ȡʿʡ

1
ߥɡʥ̴Υܥ졼

ʤΥ󥰥顼־ޡȯ䤫40ǯޤޤ
ޤߥɡʥĤ϶40ǯ
ˤǤۻҤĤˤʤޤ

ߥɡʥ϶־֥ǥ祳졼ȡ򾮻ή˥󥸡

2
ޤ̣
Τʤβ̣Ǥ

餯ѥå򸫤ʤƤߥɡʥĤפǤ礦
줯餤Ϥäȥǥ祳졼Ȥ̣ޤ

ɽ̤Υꥫ괶ˤޡ祳졼̣
Ϥ侮ޤη򤷤ߥɡʥĤǤ


̾Ρ祳졼
̡48ܡ4ܡ12ޡ
ʪ顢ʴХѥޥǥȥ󡢥ӥåȡʾޤˡȤѥաޡƦͳˡǴޡʥӥˡĥޡ忧ʥӥߥ2
ͥ륮360kcal130kcal
ʡ179ߡʥեߥ꡼ޡȡ
ڥ祳졼ȸ

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