2010ǯ07

ĥȥơ֥롼٥꡼衼ȥȡˡ

1
Τʤ֤ˡݥåȥĥȥȯ䤷Ƥޤ

2
ɽȤα˽ФΤϤޤ
줯餤٤ι⤤꡼Ǥ

֥֥롼٥꡼衼ȥ
3

ĤʤζŤäꡣ
ǫʻẒ̇ɽƤޤ

äꤷȤΤޤ䤫ʤɤ
οϤǤ̣廊ޤ͡
֥롼٥꡼λ̣ȤǤ
줾Ȥ̣


̾Ρ祳졼
̡6
ʪ顢ʴޥХæʴԸ夢ᡢʴ򡢤֤ɤ夢ᡢḁ֥̊́롼٥꡼̽ḁ̊́ۥʡˡǥȥ󡢼ޡƦͳˡȥϥǴޡʥڥˡ̣ĥޡã

ҥޡ󡡡ʥ祳

ΤȤڤäƤ꿽ޤ

䤴ȤǤ᡹ۤ򤹤뤳ȤˤʤꥴƤޤ
Ф餯ϥڡޤĶ蹹ƤȻפޤ
Ȥꤤޤ
CIMG5937
סξҲȤʤΤ֥祳
äѤοϳޤ

ȤϤΤΡƦ
ޤ깥ޤʤ̣ʤΤǡ㤦ɤ¤ޤ

־ҥޡ
ޤʹʤʤǤ쳤϶ΤϷڿ˥塼ƸȤΤȡ
ˡ󥯥꾦ʤǤ
2
Ʀ̣ĥƤޤ͡
ޡΤޤä괶ʤʤΤΡ
˥ѥɽӥåȤϡڤʷϵФƤޤ

ǺΰδϥʤǤϤǤ͡
ŪˤߤΤʤ̣Ǥ쳤϶ϤɤǤ礦


̾Ρ祳졼
ʪ顢Хʴ硼ȥ˥󥰡ʴƦѥ꡼ߥ󥰥ѥǥȥ󡢥ۥѥޡ󡢥ޥæʴѥ̵ХǤʴ󥫥륷ࡢꥴޡƦͳˡĥޡΥɿǡɻߺޡʣ.á.š
ͥ륮kcal
ʡߡʥˡ

äΥǡ٤ƾäƤޤޤ

ХååפȤäƤʤäΤǡɥ쥹Ģξ֤Ǥ

Υ֥ˤʤäƤͧοͤγ͡ҤϢ

ꤤޤ

祳ǥ롡ХʥʤΥ졼סʥåơ

1
֥ХʥʤΥ졼ס򥤥᡼åƤο
ڤʥݥåȥǤ

ɥ饤Хʥʤ򥯥졼ץۥ磻ȥ祳ߡߥ륯祳ǥƥ󥰡
2
եäȤƤޤ͡
ڤ祳졼ȤȡƤ륯졼ץ

ƼХʥ
Ϥ뿩ȶϡߥ륯祳ۥ磻ȥ祳ȰĤˤʤạ̈ͥˡ
ѲڤΤ⤤Ǥ͡


̾Ρ祳졼
̡
Хʴʪ顢Хʥʡæʴޥʴۥѥ֤ɤХȥޡޡƦͳˡɺޡʰβ
ͥ륮kcal
ʡ

åȥåȡ̣ȥ󥹥ạ̊ʥͥ

1
åȥåդú꡼

ˤϡ
ѡ󥰥ȥ٥꡼
󥸥㡼
ߥ

ʤɤޤ

ϡʤȢǣ̣ڤǤ
Ƥ򥤥᡼֥̣פȡ֥󥹥ạ̊פ示ġ
ΥפΥåȥåȤǤϽƤλߤʤǤ礦

2
ǤϡäȤΤꤽ֥̣

̣Υ祳졼ȤȤϡ֤ޤ͡
Τ˹ϥ顣
´ݤޤ

˥̣˶ŤƤ봶ơä̵뤫ʡ
Ǥ⤳̣ʤǤ
3
֥󥹥ạ̊
ͽ̤̣
å֤䤫ʥե졼С䤷ƿ٤Ọ̇̄Ǥ

ǥäƤΤ⤳Υ꡼̣Ǥ


̾Ρ祳졼
̡ʣ
ͥ륮kcalʣ꣱kcal
ʡߡʥˡ
ڥ祳졼ȸ

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