2010ǯ05

Ҥޤ祳

hi
Υ祳졼ȡ

Ǥ͡餯ϽƤǤ

ݥåפʥ顼󥰤ܤޤȤ֤Ҥޤμ
Ҥޤμ祳졼Ȥǥƥ󥰤ƤǤ

Ҥޤμäƿ٤ȤʤΤǡɤ̣Τ̣ޤ

ȡ
ma
ʤˤ䤫
餤˥եǤ

Ǥϡޤ
wa
ǽϰ´ޤ͡

ɤʤɤΥʥå٤ȡҤޤμϤ꼫äݤȤ¤ʤѤ̣
줬͹ŪʺȰΤˤʤäƤΤǡޤǤ˾֤ޤ
٤뤦ˡιФˤʤäƤޤ

ͽۤϤƤޤ祳졼ȴϤۤܤʤǤ͡
򸫤ƤߤȡޥХɽޤ
˥ѥȾξʤǤ


̾Ρ祳졼Ȳۻ
̡
Ҥޤμʪ顢ѥߥ륯ѥ忧ޡƦͳˡӥ
ʡߡ͢Ź

Ų㸼ƥѥꡡޥޥץ󡡡ʥ祳

CIMG5632
顢֥󥤥֥֤ӤޤҤե

˥ǣǯǰڡǡ
Ϥᡢʡ֥祳ܡפ֥ϥ饦פʤɤӤޤҤͤΥѥåо줷Ƥޤ

̣Ǥѥåϳƣף
ޤޤ쥯㤫ΥѥåǤ

Ų㸼ƥѥ
֤ӤޤҤפǤŲ̣̾祳졼ȤˡƥѥդƥѥդäƤޤ
CIMG5635
äѤꤪγϳʤǤ礦

פäѥդäƤơϷڤǤ
ιեåȴ
Ǥ⿩٤줽̣Ǥ


֥ޥޥץ
ӤޤҤιʪץ祳ǺƸ
ץ̣ȥ̣إ祳ˤۤ줤륽ȥޥޥäƤޤ
CIMG5636
ϴŤǤ
դޥޥˡץΤޤ䤫
夫Ƥ륫륽ζߤǤ͡

ϥ֥󥤥֥ǡ


̾Ρ祳졼
ͥ륮kcalŲ㸼ƥѥ
kcalʥޥޥץ
ʡƣߡʥ֥󥤥֥

ɡۤˤ

al
򥿡åȤˤɥ祳졼ȡ

ߤƥȤǡۤǰƤ뤪ۻҤϡ
֥ɥ祳졼ȡȸäƤޤ
ǼΥɥ祳ϡ祳졼ȤϤΤȡɤ̣Ǥ

ѥå΢ˤȡ

λѤ륢ɤϡ
աӡġƹ̳ʡˤǧꤹ륢ɤκǹࡢ
줹븷ФƤޤ
٤֤̤ⷫ줿ɤϡ
ľХˡ
äȹФ˻ž夲졢祳졼Ȥޤޤ
ʾѡ

ɤǤ⡢꤬äƤޤ͡


ɤ򥫥˥ξƤۻҤߡξ夫ۤˤ祳졼Ȥ򥳡ƥ󥰡
mo
ѥåΥե졼ִŤᡢ
ޤˤ̤̣Ǥ

褤ӥ˥äȹФɡ
֤˶ޤ줿ƤۻҤ⤤ʤǤ

٤Ȼߤޤޤ


̾Ρ祳졼Ȳۻ
̡
ɡޥʪ顢ʴʴǤʴ򡢥Х夢ᡢꥨ˥֡쥨ѥޡޡƦޤˡǴޡʥӥˡ
ͥ륮kcal
ʡߡʥ

ߥ륭եȥ꡼祳졼ȡȡ

mi
ȤΤŹǿ͵֥ߥ륭եȥ꡼򤬥祳졼Ȥˡ

ܲȤΥեȥ꡼Ͽ٤Ȥޤ󤬡Υѥå򸫤ȿ٤Ƥߤʤޤ͡
l
Ȥϡߥ륭ե̣ȥ٥꡼ߥ륭ե̣Σࡣ

ߥ륭ե̣
ޤ˥եȥ꡼Τ褦ʤꡣ
ѤʴŤߤȥեȤʿϡ̣Ǥ

ȥ٥꡼ߥ륭ե̣
դäȤȤڤˡȥ٥꡼δŻäѤޤ
䤷ƿ٤Ƥ̣Ǥ


̾Ρ祳졼
̡ʣγ
ʴʪ顢ޥХæʴԸ夢ᡢǻ̤̽夢ᡢХ꡼꡼ࡢǥȥ󡢵֤ɤŷޡƦͳˡȥϥͳˡ̣忧ʹȹˡǴޡʥڥ
ͥ륮kcal
ʡߡʥ

⥫祳졼ȡʥХꥢ

ca
٥륮Իѥ祳졼ȡ

̣ˤޥȡѡ
ޥȡϡ٤ƥ꡼ȾʬޤˤʤˤȤƤޤ
ä˲ƤǤϡΥ󥷥奬祳졼Ȥϡإ륷祳졼ȤȤƿ͵Ȥ
ܤǤϰʤФƤΤΡޤ夷Ƥޤ͡

祳졼Ȥˤϥҡ꡼ࡣ
va
ˤ٥륮祳ȤäƲȤ̣
ȥҡءʥåĤι꤬Ǥޤ
Ť˴ؤƤۤܵˤʤޤ

äκԻѤʤΤǡ꡼ɽϤߤǤ͡


̾Ρ祳졼
̡
ޥȡ롢饯ȡ롢ޥءʥåġ̥󡢿ʪ顢ХʴҡʥХ˥ˡޡƦͳ
ʡߡа
ڥ祳졼ȸ

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