2010ǯ04

ߤ뤯ߥҡ̥ܥ졼ѥåʥȥ

ti
ϡΥܥ졼ʡ
ߤɽ㤦̣廊򤤴Ǥ

ro
΢ѥåϥҡ̥

ˤʤäΤ¤ϡ֥ȥפȤҡ
ޡߥʤΤ˥ȥ롩

r
ȤϤ̤ꡢ
ޤΡ֤ߤ뤯ǡפ祳ˡ
Ρ֥ҡ̥פǡˡ


u
֤ߤ뤯
祳ˡߤ뤯꡼ȥꡣ

Ǥ̣ͤ
ο٤ߤ뤯̣ϤΤޤޤˡ餷Ѥʥ祳졼Ȥ˻ž夬äƤޤ
ޡ̣ˡäȤλ
ȤȤŤǤ

֥ҡ̥
祳졼ȥǡ˥ҡ꡼ࡣ

ʥ祳졼ȤФ꿩٤ƤˤȤäơʤʤϤʤǡϤäǤ͡
äȤɤ夤ҡ꡼Ϥޤäꡣ
̥ǤϤʤɡҡι꤬Ǥ͡


̾Ρ祳졼ȡǡ
̡ġʥ祳졼ȣġǡġ
ͥ륮ꣵkcalʤߤ뤯
ꣴkcalʥҡ̥
ʡߡʥǥ꡼ޥ

ƥॿࡡ塼롡ʥΥåġ

t
ޡˡդȿ٤ʤΤ֥ƥॿ
͢ۻҤ򰷤äƤ뤪ŹǤϡ֤Ƥ󤸤ʤǤ礦

ܤǤ͵ΥƥॿǤ񥪡ȥꥢǤϡӥåȥ᡼Υ
ؤʥС᡼Ǥ

i
¤ΥΥåĴ٤Ǥϡȥꥢˤ109㤤ʪǥΥåĤΥӥåȤƤȤޤ
䡪Ǥ礦ʾС
ϤΤäʹƤߤǤ

Τ֥塼
m
ܤΤϡΥ롣
ϤꡢȤ褦ʴŤ꤬ޤޤ
祳졼ȡӥåȡȡ˥ꥺबޤΤ⤳Υƥॿħ
ٽȡޤ˿٤ʤ̣Ǥ

Υ꡼ʤΤǿ٤ˤդǤ͡


̾Ρ祳졼Ȳۻ
̡ʣ
ʺˡʴ롢ʪʴХޥ忧ĥޡޡƦͳˡ
ͥ륮kcalʣ磱kcal
ʡߡʥǥҡե

ΤλĤ֤Ĥ֤

ki
Τλο֤Ĥ֤Ĥ֤

ߥ֥󥤥֥ˤơ֤Τλ Ĥ֤Ĥ֤ס֤Τλס֤ΤΤפΤĤ㤦10顼λ󥹥ȥåס㤨ޤ
ŹƬǸޤȤɤΤλϤʤʤǤʾС
Ź壱̾ʤΤߤϤˡ

åξˡߥ륯祳졼ȤȤĤ֤Ĥ֤̣Υ祳졼ȡ
no
פäʾˤĤ֤Ĥִޤ͡
δŻäѤˡäƤ륯å

֤̣ʤդäݤ̣襤Ǥ


̾Ρ祳졼Ȳۻ
̡
ʴХʴ硼ȥ˥󥰡ޥʪ顢ѥ礤æʴǤʴꥨ꡼ѥȡ󤴥ڡȡޡƦޤˡĥޡ̣ùǤʴ忧ʹȹեܥΥɡ
ͥ륮kcal
ʡߡʥ֥󥤥֥

ȡޥ祳졼ȥߥ˥Х󥯡

to

ʤʤäƴǤ


ma
ϡФˤʤûҤؤΥץ쥼ȡ

Ҷ˿͵Υ饯֥ȡޥη򤷤祳졼ȥХ󥯤Ǥ

s
ˤϥեʥ祳졼Ȥäפꡣ


ΤĤޤߤ󤹤ȡ
u
äȰγ

Ҷϥ㥬㤬ʤΤǡˤⶽ̣šǤ
ʤꥦɤäǤʾС

äȤĿ٤褦𤷤ΤǤҶˤѤޤ͡
٤㤤ޤ

褬ڤߤʱûҤǤ


̾Ρ祳졼
̡
ХǤʴޥʴæʴѥʪ顢ú륷ࡢǴ¿ࡢޡޡƦͳˡ忧ڿǡʥեܥΥɡΥɡˡɻߺޡʥޥ꡼ʪ
ʡߡʥǥҡե


륷祳졼ȡ

c
ǯǣǯޤ
꡼Ȥʤĥ祳оǤ

֥륷ХåפǻʥХΤ򥯥꡼ˤơߥ륯祳졼Ȥǥƥ󥰡
󥿡Υ꡼ˤϺդ륷Ǥޤ

h
Х̣
ŤƤޤ䤫̣襤ϥ륷ΤΡ

ߥ륯祳졼Ȥ̣⤢ޤϤ륷
˾γХ̣Ƥޤ
ŤΤʿͤˤϤᡣ


̾Ρ祳졼
̡
ʪ顢ʴޥХѥۥѥǥȥ󡢥ѥ꡼ѥ夢ᡢѤХ꡼ࡢ֤ɤæʴȥϥޡƦޤˡĴ̣ʥߥλ
ͥ륮kcal
ʡߡʥ
ڥ祳졼ȸ

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