2010ǯ03

㥤ȥݥåʥꥳ

gi
ӥåݥåо졣
ѥȾξʡ빽Ǥ

̣֥祳졼ȡ֤Σࡣ
an
ܤΥۤȤ礭

ɤΤ餤Ȥȡ
t
̤ꡣ
Ĥ¸ߴ礭ǥȥݥå⾮˸ޤ

̣ϡͽ̤ꡢ祳夤Ǥͤ
ΥץåĥФƥ祳졼Ȥʤᡣ
祳졼ȹˤϤʪ­ʤ⡣

ޡʤȤϵˤ˿٤ޤ礦
ɤ⥰ꥳѤ̣Ǥ

̿ΥǥȥݥåϸƾҲ𤷤ޤ


̾Ρ祳졼Ȳۻ
̡ƣ
ͥ륮kcalʥ祳졼ȡ
kcalʤ
ʡƣߡʥˡ

ϡܡ롡ʥåơ

he
å祳ϡܡ뎣
ӥˡŹȯǤ

ꥫꡢϡ֥ɤξʤǤԤå
ξҤϣǯˡ祳졼Ȥȥ塼󥬥ӥͥǡ̳ȤƤǤ͡

̣֥ߥ륯֥ۥ磻ȡ
sh
å
祳졼Ȥ⤷äߤޤ

ߥ륯ϥäƤޤ䤫
ۥ磻ȤϤȤäƤ⥯꡼ߡ

ϡäݤä˴ޤ͡
̤˹񻺥祳졼Ȥ̣襤Ǥ

äѤꤳ̤Ͼʤʡ


̾Ρ祳졼
̡ƣ
ͥ륮kcalʥߥ륯
kcalʥۥ磻ȡ
ʡƣߡʥˡ

d`oseꡡ̡ʥեΡ

1
פΥ祳졼Ȥ򸫤Ĥޤ

ȥ륳Υ祳졼֥եΡ
ǯΩ줿ޤ᡼Ǥ

ۻҤǤʤǥ󥵡ӥⶡ뤷ƤȤȤ
Ҳ𤷤d`ose饦ɴϡѥå˥ˡǤ

Ҳ𤹤뤳⡢ʤ

ݽѤ˶̣ΤϥԥȤ⤷ޤ
2
ڥβ֥Хɡ롦Υ饹ȤƤǤ

3

곰ȤߤʤǤ͡

Υܥå˥դ餯ɤäƤʤǤ礦
ʤߤˡγϣࡣɤޤǤ⤳äƤޤ

ȡѥå˴Ƥȡ

4
ޤˡ
մΤ褦Ǥ͡

ˤߥ륯祳졼Ȥ˥ѥ򥳡ƥ󥰡
5
¤١
ѥä졢äϤޤ

ȶʤΤǸȡåƤμӡο˶ᤤǤ͡
6
γ٤ǸƤ館Сѥäȳ봶ФǤǤ礦
ǫʺǤ

̣Ϥ̣
Ťߥ륯⤢äᡣ
ηˤϡ줬̣ǥޥåƤޤ

ѥåδԴ̣ˤɽƤޤ͡
٤̣襤ϤϤ䥢ȤǤ


̾Ρ祳졼
̡
ʴХޥѥޡƦͳˡ
ʡߡʥǥҡե

祳졼ȥСءʥåġʥ

ca
äߥ륯祳졼ȥСʾ̣äΤǡƤߤޤ
ch
ߤΤ祳졼ȥС
ˤϥӥåΥءʥåĥ꡼ࡣ

et


˥ĥܤǤ

äۤɥեȡ
դäȤȤ륯꡼˥Υӥåȡ⤦ο­Ǥ뤯餤ǤءʥåĤι¤˭
ä꿩٤Ĥ꤬쵤˴

֥Υ祳졼ȤϤɤ̣Ǥ
Ĥϰ٤


̾Ρ祳졼
̡
ޥءʥåġʪ顢ӥåȡۥѥХáƦ쥷󡢹
ʡߡа

ϡ롡祳ơܥߥ륯ߥ˥ƥ

he
åװ򤢤ޤޤʤ⡢Ĥ꤬Фޤ

ꥫޤ祳졼ȥ᡼֥ϡ̣ɥ󥯤ˡ
̣ФȤ祳졼ȥƤǤ

ΥѥåäѤäƤǤ
r
ɽ̤˱̤Τäμ꿨ꡣ
ϡˤפ碌Ÿ

sh
ޤ͡
ϡΥιȡۤΤʥιꡣ
ڤȤߤ⤢ääΤΤɤǤ

祳졼ȴ򲡤Ƥʤ̣⥹åꡣ
줫λˤϤ礦ɤǤ͡


̾Ρ
̡
50̤˺ʡѥʲˡҤޤޡޡǴ¿ˡΣ
ͥ륮kcal
ʡߡʥѡ
ڥ祳졼ȸ

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