2010ǯ02

ݥƥȥåץ祳졼ȡ롡ʥ

ro
ο͵ݥƥȥåץ祳졼˿Фޤ
͵ե졼С֥Ǥ
̳ƻʪŸǹޤ

ŤΤ򿩤٤ȡ̣ߤʤꡢ
ɤΤ򿩤٤ȡޤŤΤ٤ʤ롣ʤȤ褯ޤ󤫡
ݥƥȥåץ祳졼ȤϡŤߤ̣Ʊ̣廊ͥʪǤ

y
ޤˡ


ݥƥȥåפ̤򥭥̣Υ祳졼Ȥǥƥ󥰡
ce
Ԥ΢ڤޤ
ݥƥȥåפα̣ˤäƥ祳졼ȤδŤߤΩޤ͡

̣ϹᡣݥƥȥåפȤΥХ󥹤ͤȤΤ餤ΥեȤ̣٥ȤʤΤ⤷ޤ
󿩴٥ȡ
äȳơޤ䤫Ϥ롣
оŪǺबʤˤĴ¤ΤԻ׵ĤǤ

ȢϤäȤ֤Ǥ


̾Ρ祳졼Ȳۻ
̡
ݥƥȥåץʥ㥬⡢ʪ顢ˡХʴѥæʴޡƦͳˡ
ʡ

ɡ롡ȥåƥå顡ʥġ

li
פ֤֥ɡο򸫤Ĥޤ
ʣУ̣ڣ꾦ʡ

ɡϡĤο͵꡼
Υ祳졼Ȥʤ顢ܤǤե¿ʤǤ
⤽Υեΰ͡
񻺥祳ˤϤʤäΥߥ륯̣ˤĤϤޤäƤޤǤ

֥ȥåƥåʹʤ̾Ǥ
祳åΥХ˥饢˸ΩƤե졼СǤ
nd
ȤäƤ䤫
ɡ̥ϤΰĤǤ͡


¦ϥåפФ᤿Х˥̣Υۥ磻ȥ祳
ϥ꡼ߡʥۥ磻ȥ祳
or

ޤΤߤĤƤḤ̂Ǥ

ɡͭǻʥߥ륯Ϥˤߡ
ߤΥ꡼ߡʥۥ磻ȥ祳̣ϤΤޤޤˡХ˥ȥåפ߽ФϡˡϤǤޤ͡
ȤȤʤ餫ʿ⤿ޤޤ

äȴŤʤ顢Ǹ˥åפȤζߤϤ褤Ǥ
ߤޤʤʾС


̾Ρ祳졼
̡
Хʪ顢ʴæʴåסʪ쥷(Ʀͳ)벽(ӥ)
ʡߡУ̣ڣ饤󥷥å

ȥʥХ

qu
ХΥ祳졼ȷ빽ʤǤ
äƤʤӥˤ¿ᤫˤʤ뿷ʤȤ⤷ФС
Τʤ֤˿ФƤ뤳Ȥ¿Ǥ

⤪餯ȯο
Ʊ֥ȥ֥٥꡼ȯˤʤäƤޤ

a

ȥϰ餢ޤ˥塼뤷ΤǤ礦
Ѥ餺ζŤäĤꡣ
ttro
ؤäƿ˭ޤǥΤ褦Ǥ
祳졼ȤϤΤȡۤ줤뤬̣ФƤޤ͡

֥٥꡼ʤȤåȤǤ


̾Ρ祳졼
̡ʣġ
ʴޥʪ顢Хʴ硼ȥ˥󥰡ޡ󡢲񲫥ѥꥨŷӥȡ롢ޡƦͳˡꥻĥޡޥ꡼ɿ
ͥ륮kcal
ʡߡʥ֥󥤥֥

ԥߥåɡȥԥåʥץ

p
եʥѥå֥ץΥ֥åȡ
ٿ٤Ƥߤä祳졼ȤǤ

֥ץե󥹤ǤʤŪʥ祳졼¤ԤҤΰġ
ޥˤϼҤͭۤɥˤäƤޤ

祳ƥΥե󥽥ץФκ祳졼Ȥ̥λ줿Ȥ
ڶΥ祳졼ȹʤȤˤ椫ޤ

С=ݡ롦Υߥʡǡ᤬ץˬ䤷Ƥޤ
ΥץΥ٥塼ȤäƤǤ͡

ץȸ֥ԥߥåɡ
ϤξʤΤޤ󤬡ΥԥߥåɤΥߥǤǤ
ra
Υ֥åȡեʤ㤴ޤ
礹٤ơϤΰ㤦ƦѤƤǤ

ʬϤ٤λħ򿩤٤Ǥ򤷤åȤʤΤǤ
lu

ΣϰϿޤɽƤߤޤ
tizu
ƤߤȡιϰǥݤƤΤ狼ޤ

ʤߤˡݤǤΤϡƻ򶴤̰ޣ١ޣ٤ϰϡ
ⲹ¿ϰǤޤ

椫齸줿٤̣廊櫓Ǥ顢
餿ƤξʤʬȻפޤ

ιԤǤ͡
s
ǤϤޤ

֥ѥץ˥塼˥
ܤäιꡣ
ޤǴȤΤʤ˿ʵʬ
ۤΤ̣ⴶޤ

֥ɥͥ
åǥʹꡣ
̣⤢̣ϥåꡣ

֥ȥ
¾Ťǥޥɡ
Ф桢׶ߤƤޤ

֥ȥ˥ɥɥХ
϶Ǥ
⡼ǤꡢۤΤꥹѥ

֥٥ͥ
ޤ
ե롼ƥʻ̣ȿꡣ
Ȥʤޤ͡

֥󥶥˥
äƤޤ䤫
ɥ饤ե롼ĤΤ褦ʹ⡣

֥ʡ
ʥåĤΤ褦ʹꡣ
Ťߤ⶯Ǥ

֥ޥ
֤䤫ʻ̣Ū
եåʹ꤬Ϥ褯ޤ

֥ӥ
ҡפ碌뿼ꡣ
Ǥʤ̣Ǥ

֥ɥ
եʹꡣ
ζϣ褦ۤɤΥѥȡ
ѥä뤤ʷϵäƤޤ


̣ϥХХ顣
ĿŪ˹ʹ䡢ϤäȡȤΤϤäǤޤ

ϥ祳졼Ȥñ˶줤ΤȻפäƤǤ
Τ褦ʣ뤫餳祳졼ȤˤϤޤä㤦Ǥ礦͡


̾Ρ祳졼
̡ʣߣ
ƦХޡʥ쥷Ʀͳ
ʡ

ߥ륯ե󡡡եޡե󡡡

CIMG4367
ȯ䡪եο

٤ΤȤʤ顢եϥѥå餷
ߤޤ͡

֥ߥ륯ե󡡤ʤ餫ߥ륯
ӥåȤߥ륯ꥷ祳ࡼǥƥ󥰡
ξ夫ߥ륯åꥷ祳ǥƥ󥰡
ʥߥ륯ࡦߥ륯ȺǤƤǤ륭̣ͳ踶
CIMG4368
եäȡƥäȡ
ؤˤեʤǤϤοǤ͡

ߥ륯ȥ˭̣ʤȤ⤤ʤ̣
ޤäꥯ꡼ߡˡ鷺ʱȤˤʤäƤޤ


֥եޡե󡡣Υեޡ
ӥåȤ򥯥꡼祳ǥƥ󥰡
ξˡȥΥ祳顣
CIMG4376
ִ֡ιꡣ
ȤäƤäơʣߤޤ͡
¦Ϥ䤯Τ̣Ǥ¦Υ꡼祳Ⱥ礦ȡޤĴ¤ޤ
ޤǻʥΤ褦Ǥ


̾Ρ祳졼
̡ƣܡʣܡߣޡ
ͥ륮kcalʥߥ륯
kcalʥեޡ
ʡƣߡʥ
ڥ祳졼ȸ

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