2009ǯ11

祳졼ȥСߥ륯ʥ٥ʥɡܡ

1
פ֤٥ʥɡܡ㤤ޤ

٥ʥɡܡϥ٥륮пȤΥ祳ƥ
祳졼Ȥ˺ŬʴĶʥܵϤ֤ʥ祳졼Ȥ߽ФƤޤ
ˤϡե󥹤ǹԤ줿ˤʤäȤ⤢ɡ
ʤߤ˥ѥåϥܡλҶμ̿Ǥ

祳졼ȥСǣढꡢ֤֥ߥ륯
2
ͥꡣ
줿ִ̣֡㤦ʤȻפ碌ޤ

ޤ䤫ǴŤߤʡ
ߥ륯ǤʤХ˥ι⡣
ץʤդƤޤ

̤ι⤤ߥ륯祳졼ȤǤ


̡
ޥʴХޡƦͳˡХ˥
ʡߡ


㥤ȡ쥤ܡݥåʥꥳ

1
ݥåо졣

ݥåȤСĤ쥤ܡ顼Υե롼ĥߥåФФꡣ
٤ξʤϥ㤤ޤ
󥰥㥤ȥݥåǤ
ꥳΥȤ˺ܤäƤʤΤǡ餯ʤǤ礦

Ȣ򳫤Ȥ䤫
2
祳졼ȡ㡢Хʥʡ󥸡ȥ٥꡼졼ס֥롼٥꡼
Σࡣ

ޤĹΤ구֤Ƥߤޤ
3
ʤ⤢ޤ


4
祳졼ȤȤϻפʤե뤵

̣Τۤϡ
祳ʤǤ͡

ץåĥ뤬ˤ⤫餺祳졼ȤΥƥ󥰤̾Υݥå¤ߡ
ץåĥ뤬ᥤˤʤ櫓ǡʪ­ʤ򴶤ޤ

ƥե롼Ḥ̂ϡ̣Ǥꤲʤݡ
ĿŪˤ褫äǤ͡
ֹ꤬֤䤫˻Ĥޤ

ȡ濴˥祳äƤȴ򤷤ΤǤ
ʥȥåݡܥݥåߤʡ
ΥݥåѥȤΤǡͤޤʤɤˤ⤷ޤ͡


̡ʣܡ
ͥ륮kcal
ʡߡʥ֥󥤥֥

ߥ륯ءʥåĥ祳졼ȡʥ

ikea
äƤ祳졼ȡ

βȶϡʤȤäƤ̥ϡ
ϥ祳졼ȤˤȿǤƤޤ

Υꥸʥ祳졼Ȥǣѥ꡼ʥ֥롣
ʢñΤ㤦ȳƣߡİʾιǣߡ
᡼ξʤ٤ȡƤåƤΥʥ祳
ñ˲ʤߤȡ˰¤ʬޤ͡

ϥǥβҤǤ祳졼Ȥ¤ϡȥɥġɤɽƤޤ
ɥĻΥ祳졼Ȥʤ˰¤ƤΤǤ礦

֥ߥ륯祳졼ȡ
milk
Τʤץ̣
忨ϾƤݤޤŤƥޥɤ̣襤ͼǤ
βʤʤ­ƤǤ礦

֥祳졼ȡ
dark
äפꡣạ̊́襤Ǥ
ŤߤȶߤΥХ󥹤ΤȤ줿ɤ̣

֥ءʥåĥ祳졼ȡ
nut
nut2
Τ褦˥ءʥåĤäꡣ
ʥåĤι꤬ǻǤ͡
˭̥ϤǤ

ϤääƤ٤Ǥ
ˤФκݤϡ祳졼åƤߤƤ


̡ƣ
ʡƣߡʥ

ߥ륯祳졼ȡꡡʥեȡ

1
عԤäƤޤ
ȶ񡦻ߤʤɡĹȸƲä̡Τ祳졼ΤߡʾС

ǤϡȤ祳졼Ȥ͵Τ褦ǡ
ʢ

ϥ륭ǥ祳졼Ȥǥƥ󥰤Ρ
ŹǤϡΩĤȤ˻Τ褦Ѥޤ졢Ū˥ץå夷ƤͻҤǤ

ĥ祳С󤬤顣
2
̿ǤʬˤǤ̤ȣ
ʽ̴Ǥ

ߤ⤢ꡢΤˤ⾯Ϥޤ
3
٤ޤ͡
γä꤭ޤ

ˤϥ륭ǥäƤꡢ줬äο
ˤäĤϡȥ֥ˤƤޤ
롢Х̣ǻǡΤʤߥ륯祳Ȥȴ

ä̴ΤˡĤĤ꤬ФƤޤ
ϤäȤ֤Ǥ


̡
Хߥ륯ѥޥХ롢ۥѥޡ󡢥ХɡæʴޡƦ쥷ˡʥХ˥
ߡʥ

ȥߥ롡󥹥ʥåʥѥեȥ졼

1
󥹥ʥåˤʤޤ

ʥåۻ֥ȥȡ祳ο͵֤ʤס֥ҡ̥ܥ졼
ޤޤճȤ߹碌Ǥ͡

֤ʤ̣
2
äꤷƤޤ
ǤʤΤǡȤʤ̣ɤǤ礦
ʥåϡ̣ΤȻפä顢̣դ򤷤Ƥʤץʥ󥹥ʥåΤ褦Ǥ
ʤΤǤʤ̣ȥ졼Ȥˡ
ʥåηڤȥޥạ̊Ǥ

֥ҡ̥̣
3
⥳ҡ̥Ȥȥҡ̣ɤǤ
ƥ󥰤ʤΤạ̇̄Ƿڤ̣襤
祳ȤƤϤ⤦äǻۤǤ͡


̡ƣ
ͥ륮kcalʤʤ
kcalʥҡ̥
ʡƣߡʥˡ
ڥ祳졼ȸ

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