2009ǯ08

åȥåȡڡʥͥ

aea6e59d.JPG
ƣο͵ؽڡåȥåˤʤޤ

ڤ餷Ǥ͡
˸ƤΥܾʤȤȤǡ
Ĥʤ饭åȥåȤϤ̣ǴԤ΢ڤäƤޤ

ۥ磻ȥ祳졼Ȥ˥åץ롦åȤ̣˥ϡ˰ƣֽڡפΥѥꤳ꡼ϤǤޤ
DSC06879
̣Ǥ͡
ڥ塼äݤϤۤȤɤޤ
祳졼ȤȤƤ̣Ǥ

Ƕڥ塼ϴŤưߤ䤹ʤäƤΤǡ˶ᤤȤжᤤ⡣
١ƣνڤǤߤȻפޤ

ǯη򹯻ָιޤڤФؿޤޤޤäƤΤ
줬祳졼Ȥˤ⹭ǽΤǤϡȤҤͽۤƤޤ
ĶȳǤڤȤäʤɤ͵ФƤƤޤή줬ӥ˥祳ȿǤƤ⤪ʤǤ͡


̡ʣ
ʪ顢ʴʴХ̽ںѥȡѥޥޡƦޤˡȥաɡ⡢ѥץꥫǡúã
kcalʣ꣱kcal
ߡʥѡ

åݥåɡʥꥳ

1
åݥåȯ䣲ǯ

٤Υ˥塼Ǥϡǯǰȣ̡
ξʡݥå꡼ǤϥȥĹ⤤Τǹ򤿤餦¿ΤǤϡ
⤽ΰͤǤ̤ȤΤ礭Ǥ͡
¤鷺㤤ޤ

˥ȥåԥ󥰤줿ɤåݥḁ̊ϡ
2
ΥĥĴ
ޤޤ͡
Ϥ֤̣Ǥγɤοȥޥɤʥߥ륯祳̯ӡ
ٿ٤Ƥ˰뤳ȤϤʤǤ礦
إɡ¾إåȯ䤷Ƥޤ


ϰġˤʤ˥塼ȯΤǾҲ𤵤Ƥ
ߥ륯祳졼ȡΥѥåǯ֤Ѥޤ

ΥѹˤʤäΤϤߤʤ¸Ǥ礦
ο˥ǥǥޤ
ޤ

ʬޤƤ餺äƱǥäΤǤϾ׷Ǥ͡
ߤʤϤɤǤ礦
鿷ѥåˤʤΤǡҥåƤߤƤ


̡ܡʣܡߣޡ
ʴɡʴʪ顢ޥХ硼ȥ˥󥰡ɥץͥڡȡæʴХȡޡĴ̵̣ˡʸΰƦޤ
kcalʣꣷkcal
ߡʥѡ

åץåס

ȯο򤴾Ҳ
Image
/ȯؼӡ·Ǥ
¤Ϥμ̿ФƤΡ
ܤʬޤȯοäǡ᤯ʤǤʥåƴطԤǤϤޤ
ȤȤǻϿ٤Ƥޤ󡣡
ξʡ衼䥫եȤΥܾʤǡˤϤ֤Ǥߡ衼ΥޡäƤޤ
ȯˤʤä餢餿ƤҲ𤷤Ȼפޤ


ơ٤ΤϤ顣
1
ȥ祳ȤޱߤĤåץ

ޤϹ¤򸫤Ƥ
3
ʥåϤǥ祳졼Ȥ򶴤߹ߡɽ̤˱ޤ֤Ƥޤ

2
ŤȿɤΥХ󥹤Ǥ͡
ڤǤ
äȳ椫祳졼ȤδŤߤ
祳졼Ȥ϶ʤΤǡȤޤǤϤʤޤǤ⡢äȤޤ䤫

ŤߤΤʤǤ̣ߤĤˤʤޤ͡
ͽ۰ʾ̣Ǥ٤Ȼߤޤޤ


̡
̡ʪ顢ʴʴʴդޡѥޥȥϥæʴءʥåĥڡȡǥȥ󡢥ޡƦޤˡɻߺޡʪ
kcal
ߡʥѡ

deʡʥåơ

1
ȯ䡢ο
ƦΥʥå˥ʥ祳򥳡ƥ󥰤ʥåФΥ祳졼ȡ

ǯо줷Ƥإѥdeʡˤ褯Ƥޤ򹯻ظޤäƤ뺣äݤǤ

2
̣Ǥ
ڤʤ顢祳졼ȤΥƥ󥰤äꤷƤΤǡäȤȤʤ餫̣廊ΤǤ͡
Ʀȹ碌Ƥ⥬ʥ祳̣ϸߤǤ


̡硡
ޥʴæƦХǤʴʪ顢ޡޡúãᡢ
kcal
ߡʥѡ

祳졼ȡʥͥ

1
֥ͥϡꥢέ1˥å֥ɡ
ѥϤᡢȥޥȥ꡼֥롢ӥͥʤɤο򰷤äƤޤ
ǡȥեȥ졼ɥ祳졼ȡγȯˤϤƤꡢबȯ䤵Ƥޤʥߥ륯

ΥѤ˥åեȥ졼ɥ祳졼ȡ
ͭJASǧƤޤ

ʬΥ祳졼ȡ
2
ݤϡ褤̣Υץ̣
줬̣臘ˤĤ졢ߤƤޤ
˹륫ιꡢƥ
ٹȡ꤬˻Ĥޤ
̣Ǥ


̡
ͭޥͭͭХ
ߡ͢Ź
ڥ祳졼ȸ

Categories




22549902_154043938533228_6280919266420824740_n

ԤBean to Bar祳졼ȥåBENCINYˤ¤ôƤޤ












Recent Comments
Archives