2009ǯ07

⡼ȡ󥸡ʥ֥㡼

1
֥㡼٥륮Υ᡼
аǤȤʤΤǡܤʬޤ󤬡
ȥ祳졼ȸ᡼Σ.1Ǥ륫ܡҤΥХ100Υ祳졼ȤѡɤȤΤȡ

ŹƬˤϡ֥ߥ륯ס֥ס֥ߥȡס֥󥸡פΣढޤ¤鷺֥󥸡
󥸷ϤΥ祳ܤʤǤ
2
ˤʤäƤꡢޥåȤʼ졣
äȤһˤФʾǤ

3
ȤDZ̤ΤĤץʥ祳졼ȡ

ǻʥƱ˹륪󥸤֤䤫ʹꡣ
äꥫ̥Ϥ򴶤Ĥĸ̣ϥåȡ
¤˾ʤ̣Ǥ
äѤӥȥ󥸤Ȥ߹碌Ǥ͡


̡
ޥХƦ쥷󡢹
ߡа

ץåߥ륯ҡ

ץå
ץåοإߥ륯ҡ

祳ȥץåĥΥϡˡ̥ϤΥץå
ʤꤴʤΤ򤷤Ȥ

ҡ
󤬤Ƥץåĥ뤬ФǤ
ߥ륯ҡ̣Ϥۤɤ褯Ťƥ꡼ߡ
٤ߤޤޤ


̡
ʴʪ顢ʴХ饤ʴ硼ȥ˥󥰡æʴꥨѥ꡼ѥǥȥ󡢥ѥХ롢ҡȥϥޡƦޤˡĥޡ뿧
kcal
ߡʥ֥󥤥֥

åȥ祳졼ȡʥƥɡ

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֥ƥɡҤΥ祳졼ȡ
åȥ祳θŪ᡼Ǥ

Хȥ祳졼Ȥäƶ̤ΤȻפޤ󤫡
ϥХϵۤޤ󤬡ʱԤФ餯Хۤʤ夫ʤȤäʹȡʬˤȤäƤΥ祳졼ȤΤ褦ʤΤȻפäꤷޤ
1
ХѥåǣȢꡣ
Ϥब뤽Ǥ
2
ܤϥХΤΡ
3
߻ϤȥƥåΥ祳졼Ȥ

ŪܤΥ祳٤ȡʤ餫˷礱ޤ
ɤǿƤߤ䤹̣Ǥ

⿩٤䤹㥹ȥ
ܤν¤ȤоŪʤޡߥ륯祳Ǥ

ХǤʪ­ʤȤմϤǤ礦


̡ߣȢ
ХޥʴæʴޡƦͳˡ
ߡа

ץ饹ߥȡʿʡ

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뤤ˤϤʤΤϤǤ礦

٤˥塼뤵Ƥ뿹ʤإץ饹ߥȡ
꡼Ǥ͵ե졼СΥ祳ߥȤǤ祳졼ȻԾǤϥߥȤϹ¸ߡ
ʤߤˡƤǤϥߥȥ祳졼Ȥ֤Ȥ͵Τ褦Ǥ

ʬΥ祳졼Ȥߥǥƥ󥰡
mint
椬ޤ
ߥȤγ̤ˤäƽФƤ祳졼ȤϡŤޤ褤ӥ
ƥ󥰤ˤؤ餺ӥ祳߹ۤɤΥߥȤ¸ߴ
ƤˤϤΤ餤ֲ礦ɤ⡣
ٻϤᤫ̣ޤǥåꤷƤΤǡӥ祳Ǥ⤤Ǥ礦


̡
ޥޥȡ롢ХѥǴޡʥӥˡޡƦͳˡޡ٥˥ХʲǡʥĿ
kcal
ߡʥ֥󥤥֥

ǥʥåġ졼󡡡ʥ磻åҡ

1
磻åϡǯ϶ȤΥɥĤ̾祳졼ȥ᡼

⿧˵ѥåϹ鴶դƤޤʤŪ¤ᡣ
ɥĤΥ祳졼Ȥ¾ιΥ祳졼Ȥ١꡼ʥ֥ʤǤ

2
ѥåγ⸫ޤ祳졼Ȥɽ̤ϥĥĤƤޤ
ݤȥءʥåĤȥ졼󤬤äꡣ

΢֤̤ĥ祳Ǥ
3
̣襤磻ɡ
ɤʥߥ륯祳ǤʥåĤȥ졼ˤϤʤʤΥܥ塼ࡣḥ̂Ǥ͡
ۤΤι꤬ͤʷϵǤ


̡
ءʥåġХæʴ졼󡢥ޥХʴ礦ࡢޡ
ߡ͢Ź
ڥ祳졼ȸ

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