2009ǯ06

奨롦ɡ祳飲ʥ١ɡ祳

˰³إ奨롦ɡ祳ԡ
γ祳εͤ碌顢ϥۥ磻ȷϤ򤴾Ҳ

إۥ磻ȡ
ۥ磻
꡼ߡǥޥɡ
ͥɤˤʤޤ
ߥ륯ϥȥꥢΤΤѤƤꡢħǻǤʤ餵Ȥ̣Ȥȡ
Ĥʤߥ륯祳졼ȤˤäɽƤޤ

إۥ磻ȥ٥꡼
ۥ磻ȥ٥꡼
祳Ȥ߹碌ˤϤޤߤΤʤ٥꡼ǤϤǤޤ
ȥ٥꡼֥롼٥꡼Ȥϰ̣㤦ŻäѤꡢե롼ƥ̣Ǥ

ؤĤ֤Ĥ
Ĥ֤Ĥ
ˤϤޤʤǤ礦͡
δŤ꤬椤äѤˡ
⤿äפʤΤǡǤ⤫Ȥ餤̣ޤޤ

إޥߥʥåġ
ޥߥ
Υߥ륯ӥ⤽Ǥ餿ƴΤϥޥߥʥåĤäƥ祳Ȥȴ
̣ȤХåϤޤäƤޤ͡
Ȥ祳졼ȤȥäƤ褦ʿ
ʥϡˡǤ

ޡ֥
ޡ֥
ͽ۰ʾ̣ǻ
줿ִ֤ν¤ߤŤߤƤޤ
ۥ磻ȥ祳ȥޡ֥ǤΤ褯꡼ߡǤ
祳ñΤȤʤạ̊́ʤΤǤޤ

٤˿٤ʤޤ͡
ǣäƤΤˤäȤ֤Ǥ

ϤѤˤΥåȤ㤤ޤȳ祳̣̣臘ˤϣñʤ˿٤Τ⥢ʡäƻפޤ
ʤߤˡͳ֤ˤŹǤ⤷Ƥ뤽Ǥ
ʬߤ̣򤼤Ҥ


̡
ߡ١ɡ祳

奨롦ɡ祳顡ʥ١ɡ祳

祳Źإ١ɡ祳
Υǥ˼夲졢ڤ줬³Фۤɿ͵ΤŹǤ
פӥޥޥ˰ݿäΤǡƤ󤻤ޤ

祳󣳣ۤɤޤͥåȥåפǤϤ줾ñ̤䡣
򤬤äĤ꿩٤Τ⤤ǤϤǽϤ̣Ȥ
ߵƤΤإ奨롦ɡ祳
襮եѤξʤǤ٤뤳ϼʬǿ٤Τˤ̥Ϥʾʡ

ޤϤȢ򳫤ƥӥåꡪ
hako
¦ˤϰ̥μ̿Ǥ
ޤǿΥ祳졼Ȥ󤻤ޤΤ褦ʻųݤϽơ
ʤȥ˥ФǤ礦

奨
Ƥ餬γ祳򾯤Ťĵͤ碌إ奨롦ɡ祳
ĤŤĤϳ줿祳졼ȤʤΤˡΰ㤦ΤޤФϤ䥢ȤǤ

⤢ΤǡäΤ򣲲ʬƤҲ𤷤ޤ
ϥߥ륯ӥϤ顣

إߥ륯
祳θɤʥߥ륯祳졼ȡ
ǤܤˡẒ́Ť祳졼ȤȤǤ礦
ߥ륯
˾ΤɤǤ
Ťߤʤǥߥ륯̣˭
ɤ餳ΤŹǤϥߥ륯ˤ⤳äƤ褦ǡ祳졼ȤȤͤƥե󥹻Υߥ륯ȤäƤ뤽Ǥ
磻ɤʷȤоŪ٤̣襤ڤޤ

إߥ륯ȥ
ߥ륯祳졼ȤˡפǤ褯Ȥ륯ȥ
ȥ
祳˥ȥ
ɽͤ줿褦Ȥ߹碌Ǥ줬Ǥ
äΥˡ˥ʥ̣ä¿̣襤
ʿͤϥĥܤˤϤޤ뤫⤷ޤ

إߥ륯
⻺ΤƤȤä饤ѥդäߥ륯祳
ߥ륯
ŤΥ饤ѥդȤˤʤäƤޤ͡
ڤˤʤ餫ʥ祳졼ȡ̯ΥХ󥹤Ǥ

إӥ
祳졼ȹˤϷ礫ʤӥ祳졼ȡ
ӥ
褤̣ꥫι⤷äȡ
ӥ϶ɤʤ餫ʤΤǥӥ鿴Ԥˤ줽̣Ǥ

إӥޥߥ
ȥꥢޥߥʥåĤ˻Ѥӥ祳
ӥޥߥ
äƤ褦ʿ
ʥåḤ̂Ʊ˥ӥ祳Τۤ줵߹礤ޤ
ӥ祳ȥޥߥʥåĤȤ߹碌äƺޤǤޤ꿩٤Ƥʤä褦˻פޤ줬ʤʤޤ
֥ߥ륯ޥߥפ⤢ꤽʤǤ

ϥۥ磻ȡȥ٥꡼Ϥ򤴾Ҳ𤷤ޤ


̡
ߡ١ɡ祳

祳̣ʥꥳ


Τ褦ʰγΥ祳졼ȡ
Ϥ餯֥󥤥֥꾦ʤȻפޤ

̣Υ祳ˤϥब
ʥࡦϤ礵ʴդΡ

Ǥ͡
Τޤäꤷ̣襤ۤΤ̣ƤƤǤ

Τ褦ʥХ륿פΥ祳졼ȤϻӤ䤹ɤǤ⿩٤Τ̥ϤǤ줫ν뤤ΥåȤ褫ʤǤ͡
̾祳졼ȤϣϤΤդޤ礦


̡ʣγ
Хʴࡢæʴʪ顢ѥޥޡȥӡ롢̣ĥޡ̣ʥˡʸΰƦޤ
kcal
ߡʥ֥󥤥֥

ݥƥȥåץ祳졼ȡեޡ֥󡡡ʥ

55e56812.JPG
󤪼󤻤ǸξҲˤʤޤ

Υ饤ʥåפǤ͵ι⤤ݥƥȥåץ祳졼
Ȥإեޡ֥о줷ޤ

ݥƥȥåפ̤ˡ̣ۤΤۥ磻ȥ祳졼Ȥ򥳡ƥ󥰡
royce
ݥƥȥåפϤäߤꡢ˥ۥ磻ȥ祳⤿äפɤƤΤǿٱޤ

㤬̣ȥۥ磻ȥ祳̣襤줬ճˤ礦Ǥ
̣뤳ȤǤ꼫Ǥ礦͡
ݥƥȥåפϤ̣ˤƤΤǤ礦̣ʤ祳졼ȤδŤߤΩäƤޤ

Ǥ֤ݥƥȥåץ祳졼о줷⡢ǽϰ´򴶤ʤ⤸露ϤޤäƤ̣ޤ
ⵤŤȡĤ꤬ӤƤޤ
Ǥ


̡
ݥƥȥåץХæʴʴ̽ѥޡƦͳˡ
ߡ饤󥷥å

祳졼ȡǯʥ

394f02c6.JPG
θ꾦ʡ
ֶǯȤϡȥ꡼Υ
Ĺ򤫤鸷ƤĤꤢץߥ֥ǥåɥ

ζǯ祳졼ȤǤޤ
륳ϣ

1
ɤȤȤ˹ʤʹꡣ
祳Τʤ餫ȥ˭̣Ϥ礤ޤ
ιФ꤬ĥʤ̯ʥХ󥹤ʤΤǡ祳졼Ȥ̣⤷äȡ
ȤϤѾʥѤƤΤǡ򹥤ˤ٤ƤʤǤ
2
ξʡäѤޤǤʤΤǵˤʤϤˡ


̡γ
꡼ࡢХʴޥμ򡢥ѥޡƦͳˡ
ߡ饤󥷥å
ڥ祳졼ȸ

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