2008ǯ10

פ֤Ǥ
褦䤯ౡޤ
ͤˤϤۤޤä긵ˤʤޤ

ΤȤˤĤƾäƤޤȡ
¤ܤµΰƤޤ
Ѹ󣲽֤Ϥ⤷ϲξ֤褻ͤФʤ餺ؤʾǤ
ʤȤΩäΤϤ祳졼
祳졼Ȥ򿩤٤Ƥǥȥ쥹Τޤ꤬Ⲻ䤫ʵDzŬ˲ᤴޤ
ˤꤳäǤ

Ǵ򤷤ȯ⤢ޤ
ϿͰܴŤΤ򿩤٤ƤΤǡդΤȤʤɤ򾯤ۤƤΤǤ
ո򤷤̡ɤͤʤ
षɤʤäƤ餤Ǥ
祳졼ȸ̤ȻϿƤޤ

̵µ⼣äƤ줿Τǡޤ祳졼ȤҲ𤷤Ƥޤ
٤Ȥꤤޤ

Υ֥򸫤ƤƤĤ⤢꤬Ȥޤ
¤ϻ䡢뤳Ȥˤʤޤơδ֥֥٤ޤƤ餤ޤ

祳ο٤
Ȼפ⤤뤫⤷ޤ󤬡طޤ
ष祳ǾڤĤǤ

äʤäƤ줫Ϥޤ˥祳εᡣ
ܤο¿о줹ˡҲǤʤΤǰǤ
餯±ǤäåƤȻפޤ

ͽǤϣ֤ۤɤǤȻפΤǡΤ褯ʤ꼡֥Ƴޤ
ΤȤޤƤȴ򤷤Ǥ



ʡ祳졼ȡ꡼ޥ˥Ωơʥåơ

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ǯФޤ
ե󥹤Σ͡ϡƥѥƥ˥֥å᤬ƽ祳졼ȡ
Υ꡼ǯߵȯ䤵Ƥ꺣ǯǣܡ
ʲεϤ颪ǯǯ
ϰǤϣȯ䤵ޤ褦䤯ȯǤ

ΥݥȤȥ꡼ޥ˥Ȥꥭ塼롣
꡼ޥ˥ȤΤϡܤȤꥭ塼Ǥ
Υꥭ塼ޤޤ祳졼Ȥ򥬡ʥ祳ǥƥ󥰡

ghana
ɤͥǤ
դäȷڤƤۤΤ꡼ιꡣ
꡼̣Υ祳졼ȤΤǡޥɤʹ꤬Ǥ͡
ʥ祳äݤϴˤǤʤ祳졼Ȥ˻ž夬äƤޤ
륳ʬϣȹʿǤꥭ塼ϤƤΤǤ˼夤ͤϾ񹳤뤫⤷ޤ

ξʡ祳졼ȤȤȤǣʲ¸ɽޤ̾Υ祳ϣ
Ǽ٤ʤɤʤǤϰˤäƤϤޤ뤤³ʤΤ¸ˤդ


̡硡kcal
ߡʥѡ

å⡼ɡߥåȥ饹ȡ

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ȯ䤷Ƥ餷Ф餯ФޤäȵˤʤäƤʡ

Υӥ祳˥󥸡졼ץե롼ĤΣĤΥȥ饹ΥߥåäƤޤ
֥󥸡ססˤȤäƤϤϤʤɤ¸ߤ򤷤ʡ

ȥ饹
Ϥʤʤե롼Ĥλ̣Ƥޤ͡
󥸤Ǥʤ졼ץե롼ĤޤޤƤΤǤʤֲΤ̣
θŬ٤ʴŤߤĥӥ祳̣Ƥޤ
祳ΤǤȤäƤ٤ʤɤ
̣ʤ̣ϾʤˤޤȤޤäƤޤ


̡硡kcalʣꣲkcal
ߡʥ֥󥤥֥ˡ



åХʥʥ祳졼ȡ

banana
֤ϥХʥʥåȥ֡ǡڤŹ³ФۤɤμҲ񸽾ݤˤʤäƤޤ͡
ʤȤ˽Фޤ
إåХʥʥ祳졼ȡ
ο͵꡼åե롼ĥ祳οǤ
礯礯ץ饤򵯤ƤǤ֡򤦤ޤ줿򤤾ʤǤ͡

Υ꡼Ĥ⤫ʤβ̽Ψؤޤ
ΥХʥʤѡ
ʻԾΥХʥʤꤷƤ󤸤ʤǤ礦

Хʥ
ʪΥХʥʤפ碌ǡ祳졼ȤäݤʤǤ
ͤäȤꤷ祳졼ȤȤƤϤäȿ
ѤƤäƴԤ΢ڤʤǻʥХʥ̣
Хʥʤ򿩤٤ʬˤʤ뤯餤ꥢǤ

ХʥʤѤˤϤʤʤǤ礦ٿ٤ƤߤͤϤޤ͡
ΥХʥʤƱˡ֥åȥ٥꡼פ⿷о줷Ƥޤ


̡硡kcal
ߡʥѡ
ڥ祳졼ȸ

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