2008ǯ04

ޥ祳顡ɥ䡡⥫֥ɡʥåơ

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ơޤΥӥ˸꾦ʡ

ѥåǺശ褯ФƤƤʥǥ




ޥȤϻޤǸ줿祳äƤޤ
ƤˤʤʤॿפǡǤ⿩٤䤹򤷤Ȥ

ɥ
ȥ륳ءʥåġڥ󻺥ɤΥɥȡӥ祳Ȥ߹碌ؤΥ祳顣
ءʥåĤȥɤѤƤäơ꤬Τ˭
ӥ祳ȹ碌Ƥ뤳ȤǴŤߤޤ졢ǺɤΩäƤޤ

⥫֥
ԥ⥫Ʀ֥ɤꤳҡ祳ȥӥ祳Σع¤
äȤҡ̣ǡ˧ʹ꤬ڤޤ
ạ̈臘ȤǺǸϥ̣ǤޤȤƤȤ
̣ΤޤʤͥӥǤɤͤäݤʷϵΤ륷祳Ǥ


̡ʣˡɤ⣱kcalʣꣲkcal
ƣߡʥˡ


󥭡ܺ󡡡ʥåơ

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ΰġإ󥭡ܺ
꤬⤯ŤߤȤܺ껺ѡ

higashiܺȤФο͡λ
ѥåζäǤäꥢԡ뤷Ƥޤ
祳ΥѥåˤʤäȤ⤢äơγϥ祳졼ȻԾˤ⹭äƤޤ͡

̣ϻפä깵Ǥ
ܺħФƤ뤫̯ʤȤǤ
꺢ʤΥ󥭡˹ʥ򤿤äפѤ뤳Ȥ񤷤Ǥ礦͡
ǤɤäꤷƤ̣äǤ


̡硡kcal
ߡʥѡ

ǥΥߥȥ祳塼л祳

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ǥϥꥫΥ祳졼ȤʤǤΥ祳򿩤٤ȤޤǤΥꥫ祳Υ᡼ʤۤɤ̣Ǥ
ʥǥΥߥ̣Υ祳ʼ̿ˡ
Υӥ祳ˤϥߥȥ꡼बäפäƤơܤˤϥߥͭΥ˹ޤ
ʸߥȤι꤬ʤ⡢Ǹϥ̣Ƥޤ
¦Υ祳ǻǿߤΤ̣줬ߥȤι򤦤ޤ߹Ǥޤ


ϥ塼ФΤڻ塼лѤΥ祳졼ȡʼ̿ˡ
塼ФϥƦλϤȤͭ̾ǤʹȤˤȥ祳졼ȼΤϤޤвäƤʤ褦Ǥɤʤ餷Ǥ
ܤǤޤ뤳ȤΤʤ塼л祳졼Ȥƿ٤ޤ
塼äȤߤʤʤΥܥ塼ശ
äȸǤʥ᡼Ǥ٤ƤߤȤɤɤǤ
ܥ祳ˤϤʤạ̈ǤŤ⹵̣Ǥ


Τ褦񻺥祳򿩤٤ȡˤϤޤޤ̤ΤΥ祳졼Ȥ¸ߤƤʤȤĤŤޤ
ѵŤʥ祳򤤤꤬Ȥޤ

祳졼ȡʥ

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繥ʥ祳꾦ʤزǤ

ߥǤϲեǡǤäܤƤ祳
̣̤ˤΤȻפä顢θͤäݤ̣Τ褦Ǥ

졦Ǻ줿ãϣҡãϣҡʥ륳ˤȤʥѤƤ餷Τ꤬ޤ
äδŤߤȡο˧ʹ꤬߹礤äȹäƤޤ
̣⤤Ǥι꤬ȤƤŪǡ
Τ̣ʤɥ祳ؤ߶礬ȤƤ⼫
祳ΤɤϸޤǤʤǤ

̸֡祳ȯ䤷ƤơޤǤʼ祳򿩤٤ƤޤϤǤ⤫ʤ̤ˤ뤯餤̣äǤ
ʤߤ˲եϣޤǤʤΤǵˤʤϤˡ

ݥ󥸥塼ʥ祳

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̽󥸥塼֡ݥ󥸥塼ȥܤʤǡȯȤΤȤǤܤϣܤȯˤʤΤǾԤ򡣡

ѥåۤܥݥ󥸥塼ΤΤʤΤǡʤ¤٤ʤݥ󥸥塼
󥸥祳˥ݥ󥸥塼꡼äƤꡢΥ꡼ϥݥ󥸥塼ǣѤȤΤȡʥåե롼ĥ祳ߤǤ͡

ס˥ݥ󥷥塼ΤǤϤ̣Ǥ͡
̣äȸƤƤʤȡ
ʥꥢʤߤ̣ɽƤΤ

ݤ䤫ʥ󥸿ݥ󥸥塼ȸ٤ƤƱƤޤ
¦Υ祳褯ŤΥ꡼ϤʤʤδŻäѤ
Τ˥ݥȤ򲡤ݥ󥸥塼̣ޤ
ȤäƤ֤䤫̣ǸĿŪˤϥҥåȡ
ޤäƤޤǤ


kcalߡʥ󥯥

ڥ祳졼ȸ

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