2007ǯ02

100kcalե ʤߥ륯ޥ󥴡ڤ

d13b1bb3.jpgȯ䤷Ƥ繥ɾͻҤ100kcalե

̤̾ޡʣˤ100kcalˤʤäƤơʤߥ륯ޥ󥴡ڤΣढޤ
ऺĤȤȤǤ̤⾯ʤΤǤޤȤƿ٤ޤ

ؤʤ
֤ꤷܤʤѤƤ褦ǡʤѤɽƤޤ
ϡʤΤΤ̣ơ忨⤭ʤ餷ʴäݤƤǤ
ŤߤޤƤΤǤʤΥꥢ̣ڤޤ

إߥ륯
ߥ륯Τۥåץ祳դΥӥ祳ǥƥ󥰡
¦Υӥ祳ϺդäȤӥʤΤǤۥåץ祳Τޤ䤫Τǡӥˤͥ¸ߤɽ˭ʥӥ祳ˤʤäƤޤ

եإޥ󥴡
ϰ٤¾Υޥ󥴡祳Ȥιΰ㤤Ϥäʬޤ
ʪΥޥ󥴡򤽤Τޤ޿٤Ƥ뤫Τ褦ʥե롼ƥ̣襤
椬ȥԥʶǤäѤˤʤޤ
ۥ磻ȥ祳ޤ䤫ǤäŤߤޤƤޤ

ڤ
ե롼ĤΤߤߤäǤ֤䤫̣
Ϻإåȥ٥꡼פ碌ꥢʤ̣ϡǺɤϤääƤơ椬ŻäѤǰޤ

ɤŤޤƤꡢǺ򤿤äפѤƤΤ̣äꤷƤ̣˻ž夬äƤޤ
ʤϾǤ̣ʿͤˤ­ΤƤȻפΤǡˤʤΤа٤


̡ƣʣܡˡߡʥ

礳ŤĤߡ祳졼ȡʥ֥ܥ

b2febddd.jpg֥ܥοإ祳ŤĤߡ祳졼ȡǤ

祳ߤΥ祳Ǥ
¾ˡؤʤ٤о줷Ƥޤ

äȤեȤߤϤȤƤ⿩褯椫鸽祳ϤȤƤʤ餫ǽ餫ɤǤ
ιϻפäۤɶʤ¤ߤϴʤΤǤŤߤ褯ߤȤϥԥåǤ

οϤȤƤ⿴Ϥ褯ȹ碌Ƥ褵ʥ祳Ǥ


̡ʣġߣޡˡߡʥ

祳졼ȡʥ֥ܥ

c9822edd.jpg֥ܥ祳졼ȡǤ
֥󥤥֥Ǥ祳ǰƤޤǤⵤˤʤ뾦ʤǡ
ˤ֥ܥΤΥ꡼ϤȤäƤڤޤƤ줿ΤǺԤǤޤ

٤ƤߤȡδŻäѤäǤƤơŤߤ褯äȤ̣Ǥ
ɤɤ礬ȤƤΤǡäȤ֤˾äƤޤޤ٤ʤ̣襤ˤĤʤäƤ̣Ǥ
ߤС⤦ä̤¿Ȥ꤬ʤäƻפޤ͡
̣ˤˤʤʤäƤޤΤˤǤ


̡ʣˡߡʥ֥󥤥֥

ߥ륯ۥ󡡡

6290602a.jpgإߥ륯ۥ

ۥ󥷥꡼ޤ꿷ϽФʤǤʤʿ̥Ϥǹʿͤ¿Ȼפޤ
ϣäåץפǤ̾Ȣä⤴ޤ

ۥåפϥߥ륯祳ߥ륯󥰥ɥ㥯åǤǤޤ
祳ȥ󥰥ɥ㥯åȤ߹碌äƷ빽ޤΥۥϰ̣㤤ޤ
ϥߥ륯祳ۥåפƤäƤդäȤ䤵
祳γ¿äȥ祳Τɤڤޤ
꡼ߡʥߥ륯祳ϥåȹ碌뤳ȤǴŤߤ礦ɤХ󥹡
ʤǤ


̡ܡߡʥ֥󥤥֥

ͤΥȥåݡ֥٥꡼Υ쥢ߥ륯ȥХ˥ο̣ѥʥåʥåơ

ȥå̾Υȥåݤƥܥ塼ΤͤΥȥå
󣲼οо졣

إ֥٥꡼Υ쥢
Υץåĥˤϡȥ٥꡼ȥ饺٥꡼˥쥢ץ饹祳졼ȡ

֥٥꡼ȥ쥢̣ϻפäۤɶʤʤݤߤӤӤ̣ͥǤ
饺٥꡼ι꤬Ūǡ쥢Τޤ䤫ʥȹ蘆äƼºݤΥΤ褦ʤդꤷ̣襤ڤޤ

إߥ륯ȥХ˥ο̣ѥʥå
ѥʥåΤޤ꿩٤ȤʤΤǤǻʥߥ륯̣ȥХ˥ͥϤޤǥǥȤ򿩤٤Ƥ褦
Ťߤ礦ɤ餤ʤΤǤɤɤ󿩤٤ޤ
̾ˡȿ̣ɤȤĤƤäơẠ̊́äȤǤƤƥѥʥåΥꥢ̣ڤȻפޤ


̡ƣgʣޡˡƣߡʥ֥󥤥֥
ڥ祳졼ȸ

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